We’re getting a good response from the Shoe Tying Rudiment segment of Episode 2, so I thought it’d be good to link to the source, which includes a more detailed set of instructions in a video from Runner’s World.
Pay special attention to the narrator’s stuffed-up nose and the appropriate use of the BOIOIOING sound effect to illustrate the inefficiency of the granny knot:
Video: Tie Your Shoes More Effeciently
via lowindustrial